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Close up of eye with blue iris

How Healthy Would You Say Your Vision Is?

In observance of Healthy Vision Month (May), we’re talking about vision impairments & what you can do to protect your eyes and vision.

How Healthy Would You Say Your Vision Is?

Day in and day out, your vision supports you. From helping you rise in the morning and get ready for the day, to driving, working, reading, navigating your surroundings, cooking, and the list goes on, your eyes and sight propel you from one thing to the next almost seamlessly.

Close up of eye with blue iris

Your vision – whether you need a prescription or not – is there for you; and while your vision may seem healthy from day to day, it’s always worthwhile to regularly check up on it and ensure you’re taking the best care of your eyes.

May is Healthy Vision Month

Healthy Vision Month is an initiative by the National Eye Institute to bring awareness to the gift of sight and encourage people of all ages to take charge of their eye health in order to preserve their sight through every stage of life.

Vision Impairment: What You Need to Know

So, why is there a whole month dedicated to the discussion of healthy vision and what, exactly, does healthy vision mean?

Because while your vision may seem perfectly fine, there could be hidden issues that don’t present any noticeable signs or symptoms, making you largely unaware they’re emerging.

Or, if you are experiencing an eye issue that is an occasional bother but presents no real pain or vision impairment, you may not seek help – allowing a potential vision problem to get worse and eventually begin to hinder your sight.

Here’s what you need to know about vision impairment:

  • Vision impairment becomes more common as people age.
  • Many serious eye diseases don’t have any warning signs, so individuals could have an eye problem and not know it until it’s too late.
  • Women, minority groups, and people with chronic diseases like diabetes may be at a higher risk for having vision impairments.
  • Serious eye conditions, like glaucoma, cataracts, diabetic retinopathy, and age-related macular degeneration can cause vision loss and even blindness.
    • These are also most of the eye issues that don’t present any noticeable signs or symptoms.
  • Less serious issues (but still very prominent vision problems that need medical attention to help your eyes see clearly and best support you) like refractive errors, are common vision conditions that can be easily corrected with glasses or contact lenses.
  • For individuals who live with diabetes, it’s imperative to note that the number of Americans 40 years and older who will contend with diabetic retinopathy and vision threatening retinopathy will triple in 2050; from 5.5 million to 16 million and from 1.2 million to 3.4 million.
    • Before these diseases can strip anyone of their vision, by regularly seeing an eye doctor there are ways to reduce the risk of vision loss.

While this list may seem daunting and, perhaps, scary to some, there is a lot you can do to ensure your eyes are set up for a lifetime of optimal vision.

What You Can Do to Protect Your Eyes and Vision

Healthy vision starts with a healthy lifestyle and always includes a comprehensive dilated eye exam. Here are some eye health tips to help you protect and take the best care of your eyes and vision:

  • Focus on your health
    Good overall health is vital when trying to keep your eyes healthy. Try to foster healthy habits, like:  
    • Eating well and consuming plenty of dark, leafy greens, fish that are high in omega-3 fatty acids, and fruits and vegetables.
    • Exercising to lower your risk of health conditions that can cause eye health or vision problems, like diabetes, high blood pressure, and high cholesterol.
    • Quitting smoking because smoking increases your risk of macular degeneration and cataracts, and it can harm the optic nerve.
  • Wear protective eyewear
    From sunglasses to protective safety glasses, your eyes deserve protection for things that can harm them.  
    • Be sure your sunglasses block 99 – 100% of both UVA and UVB radiation.
    • Always wear safety glasses and goggles to protect your eyes during certain activities – like construction, yard work, and others – when playing sports, or doing home repairs.
  • Give your eyes frequent rest
    Give your eyes a rest after time spent at the computer or in bright sunlight. Additionally, if you wear contact lenses, always give your eyes a break by removing them every night. This will also prevent eye infections.  
    • Remember, when looking at a computer screen, rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds.
  • Know your family history
    Have any family members had any eye problems? Some eye diseases and conditions run in families. Additionally, you could be at a higher risk of an eye disease if:  
    • You’re older
    • You’re overweight or obese
    • Have a family history of eye disease
    • You’re African American, Hispanic, or Native American
  • Get a comprehensive dilated eye exam
    Without question, an annual comprehensive dilated eye exam is the best thing you can do for your eye health.  
    • They’re quick
    • They’re painless
    • They can save your vision

Why Regular Eye Exams Are So Important for Good Eye and Overall Health

As stated earlier, many eye diseases don’t have any symptoms or warning signs. For this reason, you could feel like your vision is healthy, but you may have an issue lurking and not know it.

During a dilated eye exam, your eye doctor will check for any signs of an eye disease and, if one is present, they can enact the right treatment.

The earlier an eye disease is caught, the easier they are to treat and the potential for vision loss significantly decreases.

Make Vision a Health Priority to Enjoy a Life of Clear, Comfortable Vision

Your eyes deserve the best, and your future vision depends on how you treat and nurture it today.

Let us help you take the best care of your eyes today and every day.

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child with glasses being examined for amblyopia vs strabismus

The Most Common Eye Problems for Children

What are common eye problems seen in kids? Read about amblyopia vs strabismus and other common conditions & learn how to support their vision development.

The Most Common Eye Problems for Children

As a parent, you know how important it is to monitor every aspect of your child’s health to ensure they are developing at a proper pace.

When it comes to certain health and developmental issues, the warning signs can be rather obvious. Regarding vision conditions, however; it’s not always easy to catch problems.

In fact, it can be downright impossible to know if your baby or child is contending with a vision issue because they can’t fully communicate concerns with you yet.

Despite this, you can make yourself aware of specific warning signs and ensure your child is getting regular eye exams and checkups. This will help your child avoid potential or lurking eye problems and ensure they see the bright future they have ahead of them.

Amblyopia vs Strabismus

In this article, we will discuss amblyopia and strabismus, among other conditions. It can be helpful to know that:

  • Amblyopia is also referred to as lazy eye
  • Strabismus is also referred to as crossed eyes

Common Eye Problems Seen in Infants & Babies

It is totally possible, and not uncommon whatsoever, for a baby to have vision problems at birth. The most common causes of vision impairment in infants can include:

  • Cortical vision impairment or neurological conditions that affect parts of the brain that control vision
  • Infections from viruses at birth
  • Damage or injury to the eye during birth

While these issues may be more obvious to identify, a good majority of infants who have vision problems may have normal looking eyes with no visible damage or infection.

That is why observing the child’s behavior or the manner in which their eyes move and process information is essential. Most babies will begin to focus on objects and faces by four to five weeks and will begin smiling at familiar faces at six to eight weeks.

If a baby has a vision problem, you may notice significant delay in these achievements.

Other problems can include:

  • Eyes don’t follow a face or an object
  • Eyes move quickly from side to side (known as Nystagmus)
  • Eyes don’t react to bright light being turned on in a room
  • Eyes don’t appear straight but instead turn toward the nose or drift outwards

Other specific eye problems seen in infants are amblyopia and strabismus. These common issues carry their own specific symptoms and require professional diagnosis and treatment in order to correct.

  • Amblyopia, found in about 2% of 6 to 72-month-old children, is the most common cause of vision loss in children. With amblyopia, vision is impaired due to abnormal development of the neural connections between the brain and the eye during early childhood.
  • Strabismus affects between 2-4% of children under the age of six years old. It is defined as a misalignment of the eyes that can lead to the development of amblyopia. With the eyes oriented in different directions, the brain receives conflicting visual input, interfering with binocular vision development and depth perception.1

Common Eye Problems Seen in Toddlers and Children

Eye problems that affect a toddler’s vision are typically broken into two categories:

  • Refractive errors – Eye disorders in which the eye does not focus the light that enters the eye, resulting in blurred vision
  • Non-refractive errors – Eye disorders that are caused by eye disease

Refractive errors are seen in almost 20% of children and include:

  • Hyperopia or farsightedness is a type of refractive error in which a child can’t see things close to him or her, but he or she does not have a problem seeing things far away. Most children normally have a small degree of this until they are 7 years of age.
  • Myopia or nearsightedness is the most common refractive error seen in children. Myopia means that a child can see close up but has problems with seeing things far away.
  • Astigmatism is a condition in which an abnormal curvature of the cornea occurs, resulting in decreased vision. This can start in childhood or as an adult and can be easily corrected if it is causing problems. Some signs and symptoms of astigmatism may include headache, eye strain, difficulty reading and fatigue.

Additionally, common refractive errors include:

  • Amblyopia or lazy eye is characterized by decreased vision that occurs in one eye, usually as a result of another problem in which that eye is not receiving proper visual stimulation. This is usually preventable if the underlying cause is treated before the child is six years old.
  • Strabismus or crossed eyes is one of the most common eye problems in children in which the eyes are misaligned. One or both eyes may turn inward (crossed-eyes), outward (wall eyes), turn up or turn down. At times, more than one of these conditions can be present.2

Non-refractive errors, while rarer, can pose significant issues to your children if left untreated.

Some of these impairments, or eye diseases, include glaucoma, cataracts and retinoblastoma.

We’re a Team of Experienced Pediatric Eye Doctors: Let’s Ensure Your Child’s Vision is Supporting Their Living & Learning Needs

If you notice any issues regarding your child’s vision or the natural functionality of their eyes, make sure to contact an eye care professional immediately.

The sooner you address the issue the sooner you will know the best course of action to take to help your child achieve proper vision.

In all cases, early diagnosis and treatment can help correct an issue and provide your child with improved eyesight. Consulting with a qualified eye care specialist – like the experts at iCare Vision – is essential to addressing the issue early on and avoiding negative vision issues.

Schedule an appointment for your baby or child to come in and see us soon:

Hey, Kids! Did You Know Amblyopia & Strabismus Can Almost Always Be Treated?

If a doctor or parent suspects a kid has lazy eye or crossed eyes, a special doctor called an ophthalmologist (or, an eye doctor, for short) will examine the kid’s eyes and ask him or her to read a chart on the wall or look into a microscope-type machine. None of these exams hurt.

If the eye doctor thinks a kid has lazy eye or crossed eyes, there are a few different ways to treat the conditions.

  • Some kids just need to wear glasses.
  • Some kids may need surgery to straighten their eyes.
  • Some kids who have amblyopia may need to wear a patch over the good eye to strengthen the weaker one.

For any kid who has strabismus or amblyopia, it’s always best to start treatment as soon as possible to improve vision.

If you have strabismus or amblyopia, there is good news! These conditions can almost always be treated, and, with the right treatment, you won’t have to worry about it anymore when treatment is over.

Resources:

1 WebMD. Signs of Vision Problems in Young Kids. Accessed January 31, 2020. https://www.webmd.com/eye-health/features/child-eye-and-vision-problems#1.

2 Cleveland Clinic Health Essentials. 3 Problems That Affect Kids’ Eyes and What to Do About Them Accessed January 31, 2020. https://health.clevelandclinic.org/child-risk-3-common-eye-problems/.

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